Tue 20th Jun 2017


Tuesday June 20th.training-800's OR 800/400/200's

Meet at track for warm up .Drills with Sarah  @ 6.45pm. followed by club chat .Session starts @ 7.00pm.

On track OR on grass with Martin

If racing : 6 x 800 ( 90 rec. ) Alternating Threshold/5K pace

OR: 4x 800(90)@ 5k pace, then 4 x 400 (75)increase pace, 4x200 (200jog)

2.5 Mins between sets .

6 x 70m. strides

Alan Coveney