Tue 27th Jun 2017
Tuesday June 27th. - Threshold + sets of 400's
Meet at track for warm up .Drills @ 6.45pm. with Sarah , followed by club chat .Session starts @ 7.00pm.
On track OR on grass with Franklyn
2 Sets of ; 5 Mins threshold then 5 x 400 ( 60 )
2.5 Mins between sets .