Tue 11th Jul 2017


Tuesday July 11th. -Endurance 15 x 400 ( in reducing sets )

Meet at track for warm up .Drills @ 6.45.pm. with Penny .

Followed by Club chat , session starts @ 7.00pm.

Session on track  OR on grass with Franklyn

15 x 400 in sets : (5 x 400) ( 4x 400 ) ( 3x 400 ) ( 2x 200) ( 1 x 400 )( 60 rec. )

2 Mins between sets

Alan Coveney