Tue 18th Jul 2017

Tuesday July 18th. -Threshold + sets of 400's.

Meet at track for warm up .Drills with Shirley @ 6.45pm. , followed by club chat , session starts at. 7.00pm.

5Mins threshold , then  3 sets of :4 x 400 (60) 2.5 Mins between sets .

Session on track with Karen or on grass with Martin.

Alan Coveney