Tue 4th Jul 2017


Tuesday July 4th.-1K threshold , then reducing reps 800 to 200m.

Meet at track for warm up .Then @ 6.45pm. drills with Sarah . Club chat , then session starts @ 7.00pm.

Session also on grass with Martin

5 Mins threshold on grass .Then :2 Sets of : 800, 600, 400 200 ( 90 ) 

3 Mins between sets .

Strides - 6 x 70 m

Alan Coveney