Tue 4th Jul 2017
Tuesday July 4th.-1K threshold , then reducing reps 800 to 200m.
Meet at track for warm up .Then @ 6.45pm. drills with Sarah . Club chat , then session starts @ 7.00pm.
Session also on grass with Martin
5 Mins threshold on grass .Then :2 Sets of : 800, 600, 400 200 ( 90 )
3 Mins between sets .
Strides - 6 x 70 m