Tue 15th Aug 2017


Endurance training -August 15th. - Threshold + 400's

Meet at track for warm up , drills with Penny.

5 Sets of : 1K Threshold + 400 hard

1K ON GRASS , then 400 on grass only , if track closed

Session on grass with Martin and Alan.

Strides ; 7 x 60m

Alan Coveney