Tue 22nd Aug 2017


Threshold + 400's

Meet at track for warm up , drills @ 6.45 pm with Penny .

Session starts @ 7.00pm.  5 SETS of : 1K  Threshold ( ON GRASS ) + 400 either on track or grass .

2 Mins recovery between sets .

Franklyn on grass

Strides - 7 x 70m .

Alan Coveney