Tue 29th Aug 2017


800's for race prep. OR 10 x 800's

Meet at track for warm up . Drills @ 6.45pm. with Penny.

If racing : 6 x 800 ( Alternating Threshold /5K pace ) 90 rec.

OR : 10 x 800 ( Alt .pace - 90 rec. )

Session on track or grass with Franklyn and Lou on track

 Strides - 7 x 70m

Alan Coveney