Tue 29th Aug 2017
800's for race prep. OR 10 x 800's
Meet at track for warm up . Drills @ 6.45pm. with Penny.
If racing : 6 x 800 ( Alternating Threshold /5K pace ) 90 rec.
OR : 10 x 800 ( Alt .pace - 90 rec. )
Session on track or grass with Franklyn and Lou on track
Strides - 7 x 70m