Tue 12th Sep 2017


September 12th. -Seniors Endurance training Threshold + 400's

Meet at track for warm up . Drills with Penny @6.45.pm. ,followed by club chat. Session starts @ 7.00pm..

6 Sets of  :1K THRESHOLD on grass followed by 400m on track or grass

90 Secs recovery walking

Strides ; 6 x 70m.

Alan Coveney