Tue 12th Sep 2017
September 12th. -Seniors Endurance training Threshold + 400's
Meet at track for warm up . Drills with Penny @6.45.pm. ,followed by club chat. Session starts @ 7.00pm..
6 Sets of :1K THRESHOLD on grass followed by 400m on track or grass
90 Secs recovery walking
Strides ; 6 x 70m.