Tue 19th Sep 2017


6x 800 if racing ,OR 10 x 800

Meet at track for warm up .Drills @6.45 with Shirley , followed by club chat. Session starts @ 7.00pm.

If racing : 6 x 800 (alt. Thr./5k pace ) 90 rec.

OR : 10 x 800 ( Alt .pace ) 90 rec.


Session on track or on grass with Franklyn

6 x 70 m. Strides

Alan Coveney