Tue 26th Sep 2017

Hills on Magdalen hill followed by long reps

Meet at track for warm up . Drills @ 6.45pm .with Sarah , followed by club chat .Session starts @7.00pm.

Run to Magdalen hill using hill loop 2 x 7 Mins . Move to Guildhall 3 x 1mile ( Thr. then /5K /Thr .)

Session on grass with Franklyn.

Alan Coveney