Tue 24th Oct 2017

Hills plus long reps

Meet at track for warm up . Drills @6.45pm. with Martin , followed by club chat . Session starts at 7.00pm.

Run to Magdalen hill for hill loops  . 2 x 9 Mins around hill loop .2 Mins rec.

Move to Guildhall for mile circuits . 3 x 1 mile around Cathedral  ( 5k , Thr. ,5k )

2 Mins rec.

Alternative session on grass with Franklin or Martin .

Alan Coveney