Tue 24th Oct 2017
Hills plus long reps
Meet at track for warm up . Drills @6.45pm. with Martin , followed by club chat . Session starts at 7.00pm.
Run to Magdalen hill for hill loops . 2 x 9 Mins around hill loop .2 Mins rec.
Move to Guildhall for mile circuits . 3 x 1 mile around Cathedral ( 5k , Thr. ,5k )
2 Mins rec.
Alternative session on grass with Franklin or Martin .