Tue 17th Oct 2017
Hills plus long reps
Meet at track for warm up .Drills @ 6.45pm . with Penny , followed by club chat , then session starts at 7.00pm.
Run to Magdalen hill loop . 2 x 8.5 Mins ( 2 Min . rec. )
Move to Guildhall for 3 x 1 mile circuit around Cathedral . ( 5k , Thr., 5k ) 90 rec.
Alternative session on grass with Martin .