Tue 28th Nov 2017
800 's on track
Meet at track for warm up . Drills at 6.45pm. with Penny, followed by club chat then session starts @ 7.00pm.
If racing ; 6 x 800 ( 90 rec. ) Alt. 5k /Thr.
OR upto 10 x 800 ( 90) ditto.
Alternative session on grass with Franklyn