Tue 28th Nov 2017


800 's on track

Meet at track for warm up . Drills at 6.45pm. with Franklyn , followed by club chat then session starts @ 7.00pm.

If racing ; 6 x 800 ( 90 rec. ) Alt. 5k /Thr.

OR upto 10 x 800 ( 90)  ditto.

Alternative session on grass with Martin

Alan Coveney