Tue 14th Nov 2017


Track session - 800's

Meet at track for warm up . Drills @ 6.45pm. with Sarah , followed by club chat . Session starts at 7.00pm.

Track session ; If racing 6 x 800 ( Alt.Thr./ 5k pace ) 90 rec.

Otherwise upto 10 x 800 ( ditto ) , depending on fitness .

Alternative session on grass with Martin .

Alan Coveney