Tue 5th Dec 2017


Hills + 1K REPS.

Meet at track for warm up . Drills @ 6.45pm. with . Session starts @ 7.00pm.

Hill session - Run to Magdalen hill for 2 x 10 Mins around loop . 2 Mins rec.

Move to Guildhall for Circuit around Wessex hotel . 6 x 1K .Alt pace -Thr./ 5K. ( 80 secs. rec. )

Alternative session with Franklyn on Grass .

Alan Coveney