Tue 20th Feb 2018


Harestock reps . Including Marathoners extra work

Meet at Junction of Bradley road/ Swanmore close - SO226LX.

Warm up , then meet at 6.45pm for drills with Penny . Session starts @ 7.00pm.

1K , (80 ) , 2K ( 2MIN ), 3K (2 MIN) , 2K (All @ 10K pace )  .Marathoners then 4k @M.P.

Grass session also at Track with Franklyn.

Alan Coveney