Tue 24th Apr 2018


Threshold + sets of 400's

Meet at track for warm up . Drills @ 6.45 pm with Adrian , followed club chat .Session starts at 7.00pm.

4 Mins Threshold , then 3 sets of  4 x 400 ( 60 )  2.5 Mins between sets.

Strides , then stretch at steps.

Same session on grass with Franklyn

Alan Coveney