Tue 24th Apr 2018
Threshold + sets of 400's
Meet at track for warm up . Drills @ 6.45 pm with Adrian , followed club chat .Session starts at 7.00pm.
4 Mins Threshold , then 3 sets of 4 x 400 ( 60 ) 2.5 Mins between sets.
Strides , then stretch at steps.
Same session on grass with Franklyn