Tue 19th Jun 2018


Sets of 400's OR 800'S IF RACING

Meet at track for warm up , Drills @' 6.45pm. with Sarah ., followed by club chat .Session starts @ 7.00pm.

If racing : 6 x 800 ( Alt. Thr./5k pace ) 90 rec. 

OR: 15 X 400 IN SETS of :  (5,4,3, 2,1, ) 60 rec.  

2 MIN BETWEEN SETS .

Same session on grass with Adrian .

Strides then stretch .

Alan Coveney