Tue 24th Jul 2018
Endurance training - Sets of 400 , reducing recovery OR Marathoners 800's
Meet at track for warm up - Drills @ 6.45pm. with Shirley
followed by club chat. Session starts @ 7.00pm.
3 Sets of 4 x 400 ( 60, 45, 30 rec. ) 2 Mins between sets .
Marathoners : 10 x 800 ( 400 jog between )@ 10k pace ,
then 15 mins @ M.P.
Also same session on grass with Franklyn