Tue 30th Oct 2018


Hills plus mile reps.

Meet at track for warm up. Drills @ 6.45. with Franklyn , followed by club chat .Session starts @ 7.00pm.

Run to Magdalen hill for hill loops . 

2 x 8.5 Mins ( 2 mins rec. )

Move to Guildhall for 1 mile circuit around Cathedral .

 3 x 1 mile @ 5k pace .

Grass session also with Martin

Alan Coveney