Tue 13th Nov 2018


If Racing 6 x 800's ( Alt. pace Thr. / 5k ) Others 10 x 800 ( Alt. pace ) 90 rec.

Meet at track for warm up . Drills at 6.45 pm with Penny , followed by club chat .Session starts @ 7.00pm.

If racing , then 6 x 800 ( Alt.pace Threshold/ 5k pace. ) 90 Rec.

Others ; 10 x 800 (Alt .pace )

Strides and stretches.

Also grass session available withAdrian

Alan Coveney