Tue 20th Nov 2018


Hills + 800 Road reps

Meet at track for warm up .Drills with Shirley ' 6.45pm. followed by club chat then Session starts @ 7.00pm.

Run to Magdalen hill for hill loops around circuit . 2 x 9 Mins ( 2 min rec. )

Then move to 800 road circuit @ for ;

Also Grass session with ... 

Strides 

Alan Coveney