Thursday Threshold - October 18th.

Thu 18th Oct 2018 Alan Coveney

Thursday Threshold - Threshold training develops the body to run at faster and faster speeds before fatigue and lactic takes over. It should be about 75% of max heart rate and corresponds to 10 mile or half marathon pace .


Thursday SOS - Third Thursday Thresholds

Thu 18th Oct 2018 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session. NB this week is the prize-giving for our HRRL Grand Prix in the Queen Inn from 20.00 - the threshold session will be on Kingsgate St so you might want to park there (close to the Queen Inn) and do your warmup jog over to the track.


Wessex Cross Country Match Two

Sun 21st Oct 2018 Paul Cox

Lytchett School, near Poole on 21 October


Senior Endurance training -Tuesday October 23rd.

Tue 23rd Oct 2018 Alan Coveney

Hills + Mile reps


British Masters Open Cross Country Relays - 27th Oct 2018

Sat 27th Oct 2018 Steve Oliver

More opportunities to test your early season XC form - possible some medals and good quality age-group racing to boot


Senior Endurance training- Tuesday October 30th.

Tue 30th Oct 2018 Alan Coveney

Hills plus mile reps.


Senior Endurance training -Tuesday November 6th.

Tue 6th Nov 2018 Alan Coveney

Hills + Mile reps


Hants XC League - Wellesley Woodlands, Aldershot

Sat 10th Nov 2018 Steve Oliver

The 2nd race of the 2018/19 Hants XC League season will be at Wellesley Woodlands, Aldershot


Thursday SOS - Third Thursday Thresholds

Thu 15th Nov 2018 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.


Thursday SOS - Chipshop Hill

Thu 29th Nov 2018 Steve Oliver

Something of a Kenyan hills session....even Kenyans eat chips!