Senior Endurance training -Tuesday August 21st.

Tue 21st Aug 2018 Alan Coveney

Sets of 1K Threshold + 400


Thursday SOS - Aussie Reps

Thu 23rd Aug 2018 Steve Oliver

Aussie Reps on 5 bridges road


Senior Endurance training -Tuesday August 28th.

Tue 28th Aug 2018 Alan Coveney

Setsof 800's if racing , others extra 800's


Thursday SOS - Two Minute Hills

Thu 30th Aug 2018 Steve Oliver

Tonight's SOS session will be Two Minute Hills - a series of short sharp hill reps