Senior Endurance training -Tuesday August 21st.

Tue 21st Aug 2018 Alan Coveney

Sets of 1K Threshold + 400


Thursday SOS - Aussie Reps

Thu 23rd Aug 2018 Steve Oliver

Aussie Reps on 5 bridges road


Senior Endurance training -Tuesday August 28th.

Tue 28th Aug 2018 Alan Coveney

Setsof 800's if racing , others extra 800's


Thursday SOS - Two Minute Hills

Thu 30th Aug 2018 Steve Oliver

Tonight's SOS session will be Two Minute Hills - a series of short sharp hill reps


Thursday SOS - Harestock Handicap

Thu 6th Sep 2018 Steve Oliver

First Thursday of the Month ? It has to be the Harestock Handicap


Strength and Conditioning Workshop for Coaches - 19th September

Wed 19th Sep 2018 Kathryn Miles

Andy McGhee will be holding a workshop for all coaches on the 19th September at the university's sports hall. The session will run from 18:30 - 20:00.