Thursday Threshold - January 18th.

Thu 18th Jan 2018 Alan Coveney

Thursday Threshold


Thursday SOS - Third Thursday Thresholds

Thu 18th Jan 2018 Steve Oliver

Third Thursday of the month? We all get together and do Alan's threshold session


Senior Endurance -Tuesday 23rd. January

Tue 23rd Jan 2018 Alan Coveney

Mile loops + M.P.


Senior Endurance training-Tuesday January 30th.

Tue 30th Jan 2018 Alan Coveney

Sets of 800's on track