Thursday Threshold - October 18th.

Thu 18th Oct 2018 Alan Coveney

Thursday Threshold - Threshold training develops the body to run at faster and faster speeds before fatigue and lactic takes over. It should be about 75% of max heart rate and corresponds to 10 mile or half marathon pace .


Thursday SOS - Third Thursday Thresholds

Thu 18th Oct 2018 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session. NB this week is the prize-giving for our HRRL Grand Prix in the Queen Inn from 20.00 - the threshold session will be on Kingsgate St so you might want to park there (close to the Queen Inn) and do your warmup jog over to the track.


Senior Endurance training -Tuesday October 23rd.

Tue 23rd Oct 2018 Alan Coveney

Hills + Mile reps


Thursday SOS - Chilbolton Hill Reps

Thu 25th Oct 2018 Steve Oliver

Thursday SOS is a social training run with Something of Substance in the middle


Senior Endurance training- Tuesday October 30th.

Tue 30th Oct 2018 Alan Coveney

Hills plus mile reps.


Thursday SOS - Harestock Handicap

Thu 1st Nov 2018 Steve Oliver

First Thursday of the Month ? It has to be the Harestock Handicap


Senior Endurance training -Tuesday November 6th.

Tue 6th Nov 2018 Alan Coveney

Hills + Mile reps


Thursday SOS - Blue Ball Hill

Thu 8th Nov 2018 Steve Oliver

Short & Steep - Blue Ball Hill again and again and again


Thursday SOS - Third Thursday Thresholds

Thu 15th Nov 2018 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.


Thursday SOS - Three Badgers

Thu 22nd Nov 2018 Steve Oliver

Three Badgers is another of our short sharp hill sessions.....bring a head torch if you want to see them !