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Monday
Nov242014

Strength & Conditioning Sessions

As part of your training, WADAC is able to offer Strength & Conditioning sessions over the winter months. If you wish to participate, please see the relevant coaches both of whom are at the Athletics Stadium on Tuesday & Thursday evenings.

 Venue:                 Thornden School, Chandlers Ford

Time:                     6.30pm to 8pm on Thursday evenings during term time only.

Coach:                   Tony Bateman

Aims:                     To improve strength, flexibility and conditioning for field event athletes.

 

Venue:                  Kings School, Winchester (small sports hall)

Time:                    12.15pm to 2.15pm on Saturdays.

Coach:                  George Ogilvie

Aims:                    To improve strength, flexibility and conditioning for athletes.

Friday
Nov212014

100 Club---This Months Winners

Congratulations to the following winners of this months draw.

1st  Jonathan Kane                                     £17.50

 2nd Alison Fenwick                                     £10.50

 3rd George and Michaela McCallum      £7.00

You too could win CASH and help raise funds for WADAC by pressing the 100 Club button on the homepage of the website.

Friday
Nov142014

Registration for Hampshire County and South of England Cross Country Champs

If you would like to part in cross country championship events for WADAC then there are two key events on the website waiting for you to sign up to.
These races are open to all first claim members and everyone is encouraged to enter as they are both part of the WADAC cross country championships.

 

1. Hampshire Cross Country Championships at Fleming park, Eastleigh

  • Saturday 3rd january 2015

Competitors must have Hampshire qualification: a. birth or b. nine months continuous residence prior to the date of the Championships, in Hampshire and MUST NOT have competed for another county or in another county's championships during the preceding year.

Under 20 age group is as of 31st December 2015

Veteran competitors pay one entry fee and score in both Senior and Veteran age groups.

Teams consist of FOUR to score in all age groups apart from Senior Men, where SIX will score

Entry fee is £7.00

Sign up at: http://membership.wadac.org.uk/event-1790773

By Friday 5th December 2014

2. South of England Cross Country Championships at stanmer Park, Brighton

  • Saturday 24th January 2015

Under 20 age group is ages 17, 18 & 19 on 31st August 2014

No separate vets races or awards

The club will pay the entry for this event.

Sign up at: http://membership.wadac.org.uk/event-1790771

By Friday 5th December 2014

Friday
Nov142014

WADAC Club Vests

With effect from Thursday 11th December and monthly thereafter, you will be able to buy WADAC club vests from the clubhouse at the Athletics Stadium.

Jackie Pretty has kindly agreed to take on this role.

Vests are £18.50 with cheques payable to Winchester & District AC.

Our Club sponsor, Alton Sports, will also continue to sell club vests on-line and in their shops.

Saturday
Nov082014

Goodwood Lost Property

Congratulations to everyone who competed today at the Hampshire League fixture at Goodwood. The day started windy and finished very wet! I've collected some lost property - 3 jackets (2 black, 1 red) 1 crop top and a nice looking pair of XC spikes. I'll be at the club Tuesday if you wish to collect, or contact me on david.vosser@wadac.org.uk. Check the Hampshire web site for results - probably published tomorrow but we had some fantastic team and a good number of very strong individual performances.