Home
Click on any tracked change below to view the full entry on this site.
-
Valentines Day grass session - truly lovely
Two sets of 3 x (90 secs @ 5k pace followed immediately by 4 mins @ 10k pace). 3 mins recovery between the two sets. This is ... -
Victory for WADAC Under 13 Sportshall Athletes in Hampshire Team at Regional Finals in Sussex
The Hampshire Under 13 Boys Team as well as the Hampshire Under 13 Girls Team won their respective matches today in Burgess Hill, against Berkshire, Buckinghamshire, Kent, Oxfordshire, Surrey and Sussex ... -
Bramley 20 - a hard fought result in the cold
Team results are not quite out, but the individual results suggest we have just about held on after the Bramley 20. Our big competitors in the men's competition - Overton and ...created on Sunday, February 12, 2012 at 8:00PM by
Simon Stevens
within Seniors - Road Running / Endurance
-
Tuesday 14th February Training Week
No new details this week ... -
WINCHESTER BOASTS SOUTH OF ENGLAND INDOOR CHAMPIONS
At the recent Under15/17 Championships held on 21/22 January at Lee Valley Winchester athletes gained a number of podium places including 3 golds. Winners were Fiona Brown in the ... -
ENDURANCE TRAINING FOR TUESDAY FEBRUARY 14TH.
Meet at Harestock for long reps. ( see map location ) . Meet for drills @ 6.50 pm . Using I K Harestock loop . Endurance : ... -
No Junior Training Session on Thursday 16th February
Due to half term break there will be no Junior general training session on Thursday 16th February. Special event training Groups will continue as advised by your coaches -
CC6 February 19th 2012 - 9.30am - Bolderwood, New Forest
The 5th CC6 of the series will take place on Sunday the 19th February at Bolderwood in the New Forest, this is quite a challenging little course and would make an ... -
Clarendon Marathon is on this year: 7 Oct 2012
After a year off, the Clarendon marathon is back. There are still full, half and team options. This is what the organisers say: "If you are looking for a ... -
New research shows how massage helps boost post-run recovery
Interesting article from the New York Times today on new research on how sports massage actually works. Good info and a hint at why swallowing ibuprofen might not help ... -
WADAC mentioned in Marathon Talk again
Good effort WADAC's Jantastic team. They were mentioned on last week's MArathon Talk (episode 108) for being one of the few teams that achieved a 100% record. It's near the beginning ... -
Support Louise Damen and enjoy some fine dining by Michelin starred chef Alan Murchison
Adopt an Olympian ‘Wine and Dine’ Paul Woodhouse Centre, Peter Symonds College Saturday 18th February Fund raising dinner for PSC’s very own Louise ... -
Tuesday 7th February 2012 Training Week
No new details this week ... -
Greenleaf Shoots to Victory at Ryde 10 (Follow-Up)
See this Flickr page for some pictures from the Ryde 10 taken by former WADAC member Paul Hammond and including WADAC runners. Thanks Paul! -
ENDURANCE TRAINING -TUESDAY FEBRUARY 7TH.
Meet at track for warm up .Drills @ 6.50 pm. ENDURANCE TRAINING : 2 SETS : 1 K, 800 , 600 , 400 , 300 ( 90 ... -
Greenleaf Shoots to Victory at Ryde 10
A reduced band of 16 WADAC runners travelled to Ryde earlier today despite the snow last night. Fortunately road conditions were not as bad as feared and on Ryde the temperature ...created on Sunday, February 5, 2012 at 3:07PM bySimon Stevens
within Seniors - Road Running / Endurance
-
Hampshire Cross Country League - Salisbury Saturday 11th February
The Final Hampshire League Cross country races will be at Salisbury this coming Saturday. The course is hard but enjoyable and we have a number of men and women ... -
South East Schools
-
Chatterbox February 2012
This month's edition of chatterbox , edited by Cleo Oliver and Laura Fenwick is now available to read on line In this edition… ... -
Junior track and field fixtures
See below details of the Young Athletes Track and Field fixtures for the coming season National Young Athletes League Note only 3 matches this season ...