Tue 12th Sep 2017

Would you like to improve endurance, increase speed and avoid injury… Then strength and conditioning is for you.

Studies suggest that the right programme can have significant effects on improving your endurance running.

I have booked the gymnasium at King's School for strength &  conditioning work, exclusively for WADAC members:

Day: Monday (commencing 2nd October 2017) Time: 7.30-8.30 pm Location: King’s School, Romsey Rd, SO22 5PN Cost: £3.50 per session (to cover hire and insurance) Contact: Andy Parkinson (Level 3 PT) for more info – 07913480519/sandc@wadac.org.uk