Monday Strength & Conditioning

Tue 11th Sep 2018 Andrew Parkinson

Sessions run every Monday for WADAC members Time: 7.30 - 8.30 pm Place: The Gymnasium, King's School, Winchester, SO22 5PN Cost: £3.50 per session


Monday Strength & Conditioning

Thu 30th Aug 2018 Andrew Parkinson

Sessions run every Monday Time: 7.30 - 8.30 pm Place: The Gymnasium, King's School, Winchester, SO22 5PN Cost: £3.50 per session


Welsh Castles Update

Sun 29th Apr 2018 Andrew Parkinson

The registration system has changed for Welsh Castles this year to avoid each runner having to sign the declaration.


Welsh Castles Relay 8-9 June 2018

Mon 2nd Apr 2018 Andrew Parkinson

We are still a few runners short for this fantastic event. Sign up now at the link below


Welsh Castles Relay 2018 - STOP PRESS

Sat 17th Mar 2018 Andrew Parkinson

I am pleased to announce that we have been allocated two teams for the Welsh Castles Relay, June 9/10, 2018.


No Strength & Conditioning Monday 19th March

Sat 17th Mar 2018 Andrew Parkinson

No session this Monday coming but back to normal on the 26th March.


Strength and Conditioning Monday 8th January

Fri 5th Jan 2018 Andrew Parkinson

Classes return on Monday 8th January exclusive for WADAC members.


No Strength & Conditioning Class Monday 13th Nov

Thu 9th Nov 2017 Andrew Parkinson

Just a reminder that no strength and conditioning class next week. Apologies but I have a parents evening. Back as usual on 20th November. Any still wishing to come along there are still a few spaces available. 7.30 pm at King's School, Winchester in the gymnasium. Andy


Strength & Conditioning for Endurance Runners - Starts Monday 2nd October

Mon 25th Sep 2017 Andrew Parkinson

Just a reminder that the sessions for endurance runners start on Monday 2nd October


NEW: Strength & Conditioning Sessions for Endurance Runners

Tue 12th Sep 2017 Andrew Parkinson

Would you like to improve endurance, increase speed and avoid injury… Then strength and conditioning is for you.