Welsh Castles Update

Sun 29th Apr 2018 Andrew Parkinson

The registration system has changed for Welsh Castles this year to avoid each runner having to sign the declaration.

Welsh Castles Relay 8-9 June 2018

Mon 2nd Apr 2018 Andrew Parkinson

We are still a few runners short for this fantastic event. Sign up now at the link below

Welsh Castles Relay 2018 - STOP PRESS

Sat 17th Mar 2018 Andrew Parkinson

I am pleased to announce that we have been allocated two teams for the Welsh Castles Relay, June 9/10, 2018.

No Strength & Conditioning Monday 19th March

Sat 17th Mar 2018 Andrew Parkinson

No session this Monday coming but back to normal on the 26th March.

Strength and Conditioning Monday 8th January

Fri 5th Jan 2018 Andrew Parkinson

Classes return on Monday 8th January exclusive for WADAC members.

No Strength & Conditioning Class Monday 13th Nov

Thu 9th Nov 2017 Andrew Parkinson

Just a reminder that no strength and conditioning class next week. Apologies but I have a parents evening. Back as usual on 20th November. Any still wishing to come along there are still a few spaces available. 7.30 pm at King's School, Winchester in the gymnasium. Andy

Strength & Conditioning for Endurance Runners - Starts Monday 2nd October

Mon 25th Sep 2017 Andrew Parkinson

Just a reminder that the sessions for endurance runners start on Monday 2nd October

NEW: Strength & Conditioning Sessions for Endurance Runners

Tue 12th Sep 2017 Andrew Parkinson

Would you like to improve endurance, increase speed and avoid injury… Then strength and conditioning is for you.

Endurance training -Tuesday 6th. June

Tue 6th Jun 2017 Alan Coveney

15 x 400 's reducing recoveries

Harestock Handicap Results for Feb 2017

Fri 3rd Feb 2017 Steve Oliver

Annie Smith wins the Feb handicap with Robert Bryan second