Strength and Conditioning Monday 8th January

Fri 5th Jan 2018 Andrew Parkinson

Classes return on Monday 8th January exclusive for WADAC members.


No Strength & Conditioning Class Monday 13th Nov

Thu 9th Nov 2017 Andrew Parkinson

Just a reminder that no strength and conditioning class next week. Apologies but I have a parents evening. Back as usual on 20th November. Any still wishing to come along there are still a few spaces available. 7.30 pm at King's School, Winchester in the gymnasium. Andy


Strength & Conditioning for Endurance Runners - Starts Monday 2nd October

Mon 25th Sep 2017 Andrew Parkinson

Just a reminder that the sessions for endurance runners start on Monday 2nd October


NEW: Strength & Conditioning Sessions for Endurance Runners

Tue 12th Sep 2017 Andrew Parkinson

Would you like to improve endurance, increase speed and avoid injury… Then strength and conditioning is for you.


Endurance training -Tuesday 6th. June

Tue 6th Jun 2017 Alan Coveney

15 x 400 's reducing recoveries


Harestock Handicap Results for Feb 2017

Fri 3rd Feb 2017 Steve Oliver

Annie Smith wins the Feb handicap with Robert Bryan second


Ballot for club places in Spring Marathons

Sun 11th Dec 2016 Steve Oliver

The ballot closes tomorrow 12th December 2017


WADAC Parkrun results from 26/11/16

Fri 2nd Dec 2016 Steve Oliver

Lots of WADAC athletes out ParkRunning last weekend


Club Places at Virgin Money London Marathon 2017

Mon 21st Nov 2016 Steve Oliver

The Ballot for Club Places in VMLM 2017 is now open


WADAC results at recent Parkruns

Mon 31st Oct 2016 Steve Oliver

Lots of wadac athletes out and about at parkruns on 29/10