Welsh Castles Relay 2018 - STOP PRESS

Sat 17th Mar 2018 Andrew Parkinson

I am pleased to announce that we have been allocated two teams for the Welsh Castles Relay, June 9/10, 2018.

No Strength & Conditioning Monday 19th March

Sat 17th Mar 2018 Andrew Parkinson

No session this Monday coming but back to normal on the 26th March.

Strength and Conditioning Monday 8th January

Fri 5th Jan 2018 Andrew Parkinson

Classes return on Monday 8th January exclusive for WADAC members.

Welsh Castles Relay 9-10 June 2018

Wed 3rd Jan 2018 Andrew Parkinson

What do Louise Damen, Michaela McCallum, Karen Hazlitt and Andy Greenleaf all have in common? They all currently hold stage records for WADAC at the Welsh Castles Relay. Would you like to follow in the footsteps of WADAC legends?

No Strength & Conditioning Class Monday 13th Nov

Thu 9th Nov 2017 Andrew Parkinson

Just a reminder that no strength and conditioning class next week. Apologies but I have a parents evening. Back as usual on 20th November. Any still wishing to come along there are still a few spaces available. 7.30 pm at King's School, Winchester in the gymnasium. Andy

Try the new Brooks Levitate Shoe

Thu 2nd Nov 2017 Emily Wilkinson

Head down to the club to try out the latest running shoe from Brooks.

Strength & Conditioning for Endurance Runners - Starts Monday 2nd October

Mon 25th Sep 2017 Andrew Parkinson

Just a reminder that the sessions for endurance runners start on Monday 2nd October

NEW: Strength & Conditioning Sessions for Endurance Runners

Tue 12th Sep 2017 Andrew Parkinson

Would you like to improve endurance, increase speed and avoid injury… Then strength and conditioning is for you.

Come to the track this Sunday and meet Paralympian Dan Powell

Tue 12th Sep 2017 Kathryn Miles

Paralympian (T11), Dan Powell, will be part of the Inspiration Day at the track this Sunday.

Endurance training -Tuesday 6th. June

Tue 6th Jun 2017 Alan Coveney

15 x 400 's reducing recoveries