Alan is away this week. We hope there will be a grass session - watch this space.
Lou is away next week (29th July). Two requests for help:
1. Could someone volunteer to lead the drills? Lou can design the session for you and help you prepare; or you may prefer to do your own thing. Please contact her on firstname.lastname@example.org. Thank you.
2. Would someone be prepared to lead a grass session next week when Lou is away? We'll try to organise someone to lay out a grass track. Again, contact Lou on lou@louwalker if you can help.
For this Tuesday:
As usual, drills at 6.50pm.
1K Threshold (grass )
2 SETS of :
800 ,600 , 400 , 200 ( Rec. 90 )
2.5 Mins between sets .
Thursday threshold :
6 x 5Mins with 2 Min jog recovery between .