Meet at track for Xmas Relays .Warm up then Drills with Paul at 6.50pm.
Session starts at 7.00pm. Selection of teams to take place on trackside by Alan and Lou. Please refer to Lou's description of event on website .
Following event , runners to have 15 mins steady running.
NEXT 4 WEEKS :
Dec. 23rd. -Hills + 1k's
Dec. 3oth. - River park - Hills + 1k's
Jan .6th. - Hills +mile reps
Jan. 13th. Track 800's
Thursday Threshold :
6 x 6 Mins ( 2 Min jog )
TOP TIP :
Try to eat within 60 Mins of training .The quicker you eat afterwards, the better the body absorbs nutrients .