Meet at track for warm up .Meet in clubhouse for club talk at 6.50 pm. Followed by drills on the track by Shirley . Session starts at 7.05 pm .
On track : 6 x 800's ( 90 rec. ) Alternating Thr./ 5 k pace
If not racing extra 2x 800
Followed by Strides.
Next 4 weeks :
Feb. 3rd. - Road reps
Feb. 10th .- Harestock
Feb 17th. - Harestock
Feb 24th .- Harestock
THURSDAY THRESHOLD :
7 X 5Mins ( 2 min jog between )
OR if racing 50 mins steady with pick-ups
TOP TIP : After a training session try performing some strides .They improve running form in short increments . They provide the foundation for faster more efficient running .