Grass session - 21 May

We'll be doing the same session as Alan is doing on the track.  And what a cracking session it is!  See you there.

Next week (28th/half term) Alan is on holiday so I'll be on the track. If there is a track laid out on the grass anyone will be welcome to work on the grass rather than on the hard stuff.

Lou

ENDURANCE TRAINING -TUESDAY MAY 19TH.

Tuesday Endurance training :Meet at track for warm up

6.50 pm for Drills with Lou .Session starts at 7.00pm.

 3 SETS of :

 4 Mins Threshold (grass) (60)

followed by 3 x 400 (45 ) track .

2.5 Mins rec. between sets .

Thursday Threshold :

4 x 7.5 Mins ( 2 Min jog )

Alan Coveney

Grass session - 14 May

Same as Alan's session.  See you for drills at 6.50.

ENDURANCE TRAINING -TUESDAY MAY 12TH.

Meet at track for warm up .Drills @ 6.50 pm with Lou. Session starts at 7.00 p .m.

IF Racing : 6 x 800 ( Alternating Threshold  / 5k pace ) ( 90 rec. ) 10 min warm down .  + Strides .

Otherwise : 9 x 800 ( Alt. pace ) 90 rec.   + Strides .

Thursday Threshold :

4 x 7.5 Mins ( 2 Min jog. )

Alan Coveney

Grass session 7 May

Hello, all.  The grass session will be the same as Alan's track session.  See you there.  Another session in the sun!