Meet at track for warm up then club chat @ 6.50pm . followed by drills with Franklyn .Session starts at 7.05pm.
If racing : 6 x 800 ( alt . threshold and 5k pace ) 90 secs rec.
Others depending on fitness :
Upto 10 x 800 ( Alt. pace )
NEXT 4 WEEKS :
WK1. Hills + long reps
WK 2 . Xmas relays
WK 3. Hills + 1k reps
WK. 4 .Meet at River park for session
THURSDAY THRESHOLD :
6 X 5 Mins ( 90 secs jog between )