Lou and Alan are both away next week but, thanks to Franklyn and Karen, you will still have the full complement of sessions. Karen will be taking the track session and Franklyn the grass one. Both will be the same.
Because the track gets so crowded, if you've never done a session on the grass, do give it a try. It can be wonderful in the summer - and it's great for leg strength. All those Kenyans and Ethiopians can't be wrong!
The Session for Tuesday 26th May is -
5 mins at threshold
10 x 400m off 75 sec recovery.
See you there.