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Training at a glance:
Tuesday - 6:30-8 Bar End Track - grass session
Wednesday - 6:45 River Park - social Run
Thursday - 6:45-8 Bar End Track - tempo run and social runs
Saturday - 8:00 River Park - long run (check with Coaches)
Saturday - 9:30 Farley Mount (check with Coaches)
Sunday - various runs - speak to coaches

 

Wednesday
Aug202014

Magic mile results

Here are the results from last night.  Please check your entry and let Lou Walker know (lou@louwalker.com) by 1st Sept if any info is incorrect.  The DOB and age category is needed for Power of 10.  Please also let me know if you are listed as a WADAC member but have not yet joined the club (unless you join by 1st September).

Race numberNameTimeDOBAge categoryGenderClub
12 Callum Upton 04:49.1 10/12/1996 U20 M WADAC
48 Simon Stevens 04:59.3 27/09/1969 V40 M WADAC
58 Julian Mann 05:01.1 18/03/1976 V35 M WADAC
49 Jack Gavi 05:06.8 19/02/1994 S M WADAC
50 Marius Kwint 05:08.4 30/04/1965 V45 M WADAC
25 Sam Johnston 05:10.3 01/08/1974 V40 M WADAC*/unattached?
4 Andy Gannaway 05:11.6 19/09/1962 V50 M WADAC
42 Joe Chick 05:14.4 23/01/1986 S M WADAC
17 James Heneghan 05:18.0 26/06/1999 U17 M WADAC
41 James Moore 05:20.7 31/07/1992 S M WADAC
54 Neil Beacher 05:23.1 12/02/1974 V40 M WADAC
21 Andy King 05:23.6 15/11/1977 V35 M WADAC
29 Dave Gill 05:23.6 13/01/1976 V35 M WADAC
37 James Wilson 05:26.9 14/03/1997 U20 M WADAC
55 Warren Jackson-Hookins 05:27.6 12/10/1978 V35 M WADAC
23 Sue True 05:38.9 13/10/1976 V35 F WADAC
18 Ben Ringrose-Voase 05:46.7 23/01/2001 U15 B WADAC
             
             
Wave 2            
52 Sam Appleton 05:16.3 08/05/1996 U20 M WADAC
30 Cornel Brink 05:22.5 03/05/1972 V40 M WADAC
38 Chris Setters 05:26.7 18/01/1976 V35 M WADAC
33 John Gore 05:30.9 06/07/1960 V50 M WADAC
19 Andy Parkinson 05:31.8 31/01/1969 V45 M WADAC
36 Robert Bryan 05:34.6 21/04/1970 V40 M WADAC
14 Franklyn Young 05:36.7 01/10/1960 V50 M WADAC
9 Steve Torrance 05:37.0 24/04/1960 V50 M WADAC
20 Harry Parkinson 05:42.6 27/03/2002 U13 B WADAC
57 Natalie Cain 05:48.9 15/10/1978 V35 F WADAC
27 Eddie Lane 05:54.0 12/05/2001 U15 B WADAC
1 Karen Hazlitt 05:54.9 14/05/1967 V45 F WADAC
56 Steve Oliver 05:56.2 28/10/1960 V50 M WADAC
51 Chris Stocks 06:06.6 11/07/1968 V45 M WADAC
2 Steve Goodwin 06:12.9 14/11/1954 V55 M WADAC
45 Rosie Upton 06:23.7   U17 F WADAC
             
             
Wave 3            
             
44 Matt Kurton 05:37.3 02/04/1980 S M WADAC
22 Rob Carter 05:48.1 01/07/1970 V40 M WADAC
8 Stephen Lowy 05:49.4 01/01/1971 V40 M WADAC
11 Eli Dawson 05:51.2 05/09/1982 S M WADAC
28 Simon Cooke 05:51.2 06/05/1975 V35 M WADAC
46 Lynne Whitaker 05:52.3 29/07/1958 V55 F WADAC
13 Peat Allan?? 05:53.6        
3 Martyn West 05:57.4 05/12/1952 V60 M WADAC
16 Marta Cecconi 05:59.3 24/10/1986 S F WADAC
35 Susy Perry 06:07.8 25/05/1977 V35 F WADAC
26 Henry Hopkins 06:17.3 19/09/1957 V55 M WADAC
39 Susan Bryan 06:32.4 02/05/1970 V40 F WADAC
6 Jonathan Kane 06:52.5 11/06/1942 V70 M WADAC
             
             
Wave 4            
             
53 Pete Sansome 05:06.1 10/02/1975 V35 M WADAC
43 Lutz Preuss 06:18.1 24/04/1965 V45 M WADAC
7 Derek Smith 06:22.0 19/04/1955 V55 M WADAC
5 Debbie Rhodes 06:35.0 05/08/1960 V50 F Alton Runners
32 Joanna Curtis 06:35.2 27/03/1957 V55 F WADAC
31 Carrie Oliver 06:51.7 20/08/1961 V50 F WADAC
10 Sophie Torrance 07:21.0 09/06/2003 V13 G WADAC
24 Liz Sandall-Ball 07:42.2 05/12/1951 V60 F WADAC
15 Isabelle Cox 07:52.0 01/07/1969 V45 F WADAC
34 Stacey Bedford 08:06.5 03/10/1965 V45 F WADAC
47 Gill Goodwin 08:07.9 18/05/1952 V60 F WADAC
Tuesday
Aug192014

Magic mile - the biggest ever

Well done to all runners in the magic mile tonight. We had 57 runners - a record number.  Apologies for the last minute rejigging of waves and times. We had an extra 20 people register on the night.

Special thanks to our volunteers and officials:

Steve Oliver, Andy King and Sally Easton on registration

Gerry O'Brien in pre-race marshalling

Karen Hazlitt - marksman

Alan Coveney - starter

Pam and Graham Bungay, and Emma Froome - timekeepers

Liz Wass - track judge.

Results will be up tomorrow afternoon if all goes well.

 

Great evening - well done one and all.

Tuesday
Aug192014

Tonight's Magic Mile: who's in which wave? (provisional)

Barring many more last minute entries, here are the runners and riders for each mile for tonight. 

Also, I have contacted Power of 10 for confirmation of the information they need. You need to provide your date of birth, too.   Please make sure this goes next to your name on the declaration sheets when you register.

Wave 1: 7.10

Joe Chick
Simon Stevens
Julian Mann
Andy Gannaway
Andy King
James Moore
Ed Gurney
Warren Jack
Neil Beacher
John Gore
Andy Parkinson
Robert Bryan 

Wave 2, 7.20pm

Eddie Lane
Steve Torrance
Harry Parkinson
Chris Stocks
Cornel Brink
Karen Hazlitt
Steve Oliver
Steve Goodwin
Natalie Cain
Anna Voss
Rob Carter
Matt Kurton
Peat Allan
Ben Parkinson

Wave 3, 7.20pm

Lynne Whittaker
Susy Perry
Henry Hopkins
Sarah Gurney
Emma Carter
Susan Bryan
Sophie Torrance
Jonathan Kane
Carrie Oliver
Sally Easton
Gill Goodwin
Stacey Bedford

There's still time to enter!

 

Monday
Aug182014

Magic mile timings

The first Magic Mile race will be at 7.10pm, starting with the faster runners (approx 15 per race). Subsequent waves will be at 7.20, 7.30 and 7.40.

Please aim to get to the track early enough to register with Steve Oliver and Andy King, and to get your number before the warm up with Derek.  

We are very lucky to have some very experienced officials timing, marksmanning and track judging. Please do say thank you to them if you get a chance.

See you tomorrow!

 

Sunday
Aug172014

Endurance training for Tuesday 19th. August 

Meet AT TRACK for warm up and drills with Derek . Session starts at 7.00p.m.

MAGIC MILE ; Various pace races .

Followed by :

3x 5 mins Threshold on grass , with 2 min jog between .

Marathoners extra 10 mins  @ M.P.

Thursday Threshold :

4 x 7.5 mins with 2 min.jog between.

NEXT 4 WEEKS ;

Hills + 1k 's + Mar . extra

800 's + Mar. extra

800 's + Mar. extra

Hills  +1 k 's + Mar. extra

 

Alan Coveney