Tuesday 11 March:
No grass session this week I'm afraid. These may be a bit sporadic for a few weeks while Alan's away but we'll aim to do some asap. Bear with us!
Sets of 1K around road loop @10k pace, followed by 400m on track hard. ( 90 rec. ). Marathoners jog the recoveries.
Number of sets depends on fitness: starting at 4 sets for some, with 7 sets for marathoners.
A couple of things to think about:
1) After drills we'll sort out some rough pace groups so that no one starts the 1k loops without knowing where they're going. Max of 8 people per group.
2) Please take care coming back onto the track after the 1k loops. We'll explain on the night, but runners need to stick to the fence line (where we do drills) and access the 400m start from the outside lane, taking care to avoid getting in the way of sprinters in the home straight.
March 13th Thursday Threshold
4 x 7.5 Mins (2 min jog rec.)
Marathoners extra 10 Mins