Meet at 6.50 for club chat then drills at 7pm-ish with Lou. Alan's away so Lou will be taking the track session and Karen Hazlitt will be leading the same session on the grass.
Those racing at weekend (Welsh Castle Relay, D. Day, South Coast Relays.
6 x 800 ( 90 rec. )
Others - 8x 800 ( 90 rec. ) All 800 's at alternating pace i.e. threshold/5k.
10 x 70 m. strides ( walk back ) .
Next few weeks:
1. Threshold + 400s
3. Sets of 800, 400, 200.
Thursday - Threshold - 3 x 10 mins ( 2 min jog )