Corrected map of Harestock meeting place

I hope this map is right!  The meeting place has been described as 'the grass verge between Swanmore Close and Abbotts Ann Road'.  BTW Streetmap.com doesn't have Swanmore Close, but Googlemaps does. 

I hope this link to the map  works...

Grass session 21st Feb

8 x 4 mins with 75 sec recoveries.  Alternate between threshold pace and 10k pace (ie first 4 mins @ thresh, next 4 mins at 10k pace etc).

ENDURANCE TRAINING - TUESDAY FEBRUARY 21ST.

Meet at Harestock  ( Swanmore close ) (SEE MAP ON WEBSITE)  FOR DRILLS @ 6.50 PM.

Endurance training : 3 x 2k  plus 1 k @ 10 k  pace on Harestock loop . ( 90 rec. )

Marathoners  : 3 x 2k ( 90 jog rec. ) plus 4 k @ marathon pace.

Alan Coveney

Link to map of Harestock meeting place

Or scroll to the bottom of this page and go to page 3, where you'll have to scroll down a bit.

or click here.

Valentines Day grass session - truly lovely

Two sets of 3 x (90 secs @ 5k pace followed immediately by 4 mins @ 10k pace).

3 mins recovery between the two sets.

This is a tough one. If you are not feeling recovered after Bramley, depending on your goals (ie spring marathon or not etc) you have a few options:

• do just the one set
• not doing all of the second set
• miss out the middle part of each set
• do the whole session but at10k/ threshold pace instead of 5k/10k pace.

Talk to me if you're not sure.

Lou