Meet at track for warm up .Drills @ 6.50pm with Lou .Session starts at 7.00pm.
6 x 800 (Alternating Threshold/5 k pace )
If not racing : 2 extra 800's
WK.1 Hills + mile reps
WK.2 800 's
WK.3 Hills + mile reps
WK. 4 Hills + mile reps .
6 X 5Mins ( 2 min jog )
TOP TIP : Warm up in good clothing .When session finished , immediately replace clothing to warm down .