Top

Training at a glance:
Monday - Strength and Conditioning by arrangement - speak to coaches
Tuesday - 6:30-8 Bar End Track/Grass session
Wednesday - 6:45 River Park  Social Run
Thursday - 6:45-8 Bar End Track/Tempo Run
Saturday - 9:30 Farley Mount (check with Coaches)
Sunday - various runs - speak to coaches

 

« Grass session 21st Feb | Main | Link to map of Harestock meeting place »
Sunday
Feb192012

ENDURANCE TRAINING - TUESDAY FEBRUARY 21ST.

Meet at Harestock  ( Swanmore close ) (SEE MAP ON WEBSITE)  FOR DRILLS @ 6.50 PM.

Endurance training : 3 x 2k  plus 1 k @ 10 k  pace on Harestock loop . ( 90 rec. )

Marathoners  : 3 x 2k ( 90 jog rec. ) plus 4 k @ marathon pace.

Alan Coveney

DateSunday, February 19, 2012 at 4:40PM | AuthorAlan Coveney |