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Training at a glance:
Monday - Strength and Conditioning by arrangement - speak to coaches
Tuesday - 6:30-8 Bar End Track/Grass session
Wednesday - 6:45 River Park  Social Run
Thursday - 6:45-8 Bar End Track/Tempo Run
Saturday - 9:30 Farley Mount (check with Coaches)
Sunday - various runs - speak to coaches

 

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Monday
Feb202012

Grass session 21st Feb

8 x 4 mins with 75 sec recoveries.  Alternate between threshold pace and 10k pace (ie first 4 mins @ thresh, next 4 mins at 10k pace etc).

DateMonday, February 20, 2012 at 12:43PM | AuthorLou Walker |