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Training at a glance:
Monday - Strength and Conditioning by arrangement - speak to coaches
Tuesday - 6:30-8 Bar End Track/Grass session
Wednesday - 6:45 River Park  Social Run
Thursday - 6:45-8 Bar End Track/Tempo Run
Saturday - 9:30 Farley Mount (check with Coaches)
Sunday - various runs - speak to coaches

 

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Sunday
Feb052012

ENDURANCE TRAINING -TUESDAY FEBRUARY 7TH.

Meet at track for warm up .Drills  @ 6.50 pm.

ENDURANCE TRAINING :  2 SETS :

1 K, 800 , 600 , 400 , 300  ( 90 Between )  3 mins between sets.  @ 10K pace.

MARATHON TRAINING :

6 X 1 K  @ M . P.  with  400m hard between each set .

Strides for everyone .

Alan Coveney

 

DateSunday, February 5, 2012 at 6:05PM | AuthorAlan Coveney |