Marathon/endurance building session
Tomorrow our Yasso 800s are up to 8. So 8 x 800m with 400m jog recoveries.
These are aimed at marathoners but it's a good session for anyone wanting to build endurance. If you're marathoning in April, you ought to be doing the full session. If you're marathoning in May or not marathoning at all, you could do 6 or 7 depending on where you are, fitness-wise.
If you want something aimed more at 10k/10mile races:
2 or 3 sets of: (800 @ just under 10k pace (2 mins jog), 400 @ 5k pace (60 sec jog), 200 @ mile pace, (30 sec jog), 1000 @ 10k pace). 4 mins static/walking between sets.
If you're a 30 mile a week runner, do two sets. If you're a 40+ mile a week runner, do three sets.
See you there!