Meet at track for warm up .Drills @ 6.50pm with Karen Hazlett .Session starts @ 7.00pm.( George Hide )
I f racing
5 Mins threshold ( 2 mins rec. )
6x 800 ( 90 rec. )
Extra 5 Mins threshold if not racing.
7 x 1 k using road loop @ M.P. Then on track 400m @ 5k pace inbetween each 1k
All session is continuous
THURSDAY -T hreshold
5 mins ,15 mins , 5mins , 5mins, 5mins
Training if racing :
45 mins steady with 1 min pick -ups .