Sunday, February 19, 2012 at 9:23PM If you want to see the write up of the Ryde 10 and Bramley 20 ahead of the next Chatterbox, and a discussion of the latest Hampshire Road Race League standings, click here.
Sunday, January 22, 2012 at 1:12PM The Grand Prix pages have been updated for the Stubbington 10k. These pages can be found at any time by following the menu path: SENIORS - WADAC GRAND PRIX.
Monday, January 16, 2012 at 10:02AM Pyramid session: two sets of 5 min, 3 min, 1 min, 3 min, 5 min @ threshold, 10k, 5k paces. 90sec recoveries and 3 mins between sets.
Everyone welcome. A great session for you if you're wanting to dip your toes into interval training to develop a bit of speed :-)
Sunday, January 15, 2012 at 4:14PM Meet at track for warm up , Drills @ 6.50 pm. Run to Magdalene hill for 12 min loop on Magdalene hill . Move to Cathedral for 3 x 1 mile on Cathedral circuit. ( part @ m. p.)
NOTE :session will vary for Endurance group and is dependent on fitness etc.
Alan Coveney
Sunday, January 15, 2012 at 3:59PM The following list is just the meeting place for Tuesday training , plus the area training will take place . Details of the training will be placed on the website prior to training . (See map link for Harestock )
Jan . 24th . Meet track -( hills + )
Jan 31th. Meet track ( track )
Feb 7th. Meet Track ( track )
Feb. 14th. Meet Harestock ( harestock )
Feb 21st Meet Harestock (harestock )
Feb 28th. Meet track ( hills + town )
March 6th. Meet track (track )
March 13th .Meet Harestock (harestock )
March 20th. Meet track (track )
March 27th. Meet track (town )
April 3rd. Meet track (Cathedral )
April 10th. Meet track ( Town )
April 17th . Meet track ( varied )
hen 
