ENDURANCE TRAINING FOR TUESDAY JANUARY 17TH.

Meet at track for warm up , Drills @ 6.50 pm. Run to Magdalene hill for 12 min loop on Magdalene hill . Move to Cathedral for 3 x 1 mile on Cathedral circuit.  ( part @ m. p.)

NOTE :session will vary for Endurance group and is dependent on fitness etc.

Alan Coveney