• Remember to plan your races .Think of short term ( next 2 months ) Mid-term 3- 6 months  .Longer term  - upto 1 year .
  •  Never lose site of speed throughout the year. A pace session must always complement the weeks training.
  • Make sure to wear reflective clothing on all evening training .
  • Ensure when a training session is completed  ( especially if a hard session ) that recovery drink is taken as soon as possible , to replace those important minerals .
  • After an intensive session , be sure to stretch , especially the calves and Achilles .This should be carried out whilst still warm.