Tue 22nd Nov 2016


A progression from a session we did a month ago when we did two sets of three x (3min/1min) ie six times through.  This week we're doing it seven times:

3 mins @ 10k pace + 1 min @ 1500m pace, three times without break. 3 mins recovery.

3 mins + 1 min, twice through without a break. 3 mins recovery.

3 mins + 1 min, twice through without a break.