Tue 7th Mar 2017


Using grass and track : Reps of 1K + 400

Meet at track for warm up and Drills @ 6.50pm. followed by club chat .Session starts @ 7.05 .

4 x (1k  grass@ threshold + 400  hard on track )  75 rec.   If fit, extra sets .

Marathoners ; 7 X 1K + 400( 75 jog)

Alan Coveney