Tue 14th Mar 2017


Sets of 800's Marathoners Yassoo 800's

Meet at track for warm up , Drills '6.50pm.followed by club chat , session starts at 7.05pm.

If racing ; 6 x 800 Alt. Threshold/ 5k ( 90 rec. ) If not then 6 - 10 x 800

Marathoners : Yassoos 8 x 800 ( 400 jog between )

Alan Coveney