Kangaroo Wallpaper

Thursday SOS - Aussie Reps

Thu 11th May 2017 Steve Oliver

Aussie Reps on 5 bridges road


Senior Endurance training-Tuesday May 16th.

Tue 16th May 2017 Alan Coveney

6 x 800 if racing ; Extra for others



Thursday SOS - Third Thursday Thresholds

Thu 18th May 2017 Steve Oliver

Third Thursday of the month? Thresholds


Thursday Threshold -May 18th.

Thu 18th May 2017 Alan Coveney

Thursday Threshold- May 18th.


Bmaf Road Relays

BMAF Road Relays

Sat 20th May 2017 Steve Oliver

The BMAF Road Relays will be on Sat 20th May at Sutton Park Birmingham Open to all first claim runners over 35 BUT ENTRIES CLOSE ON 28TH APRIL SO IF YOU WANT TO TAKE PART TAKE ACTION NOW!


Sal 2

Southern Athletics League Match 2 - HOME MATCH at Winchester

Sun 21st May 2017 Sue True

SAL Home Match on Sunday 21/05/2017. 12:00 until 4:30pm


Hrrl

HRRL 11: Netley 10k Race on 21st May 2017

Sun 21st May 2017 Saul Duck

The penultimate of this season's races in the Hampshire Road Race League, the Netley 10k is on Sunday 21st May, starting at 10:30am, with the event HQ at Royal Victoria Country Park (on the eastern shore of Southampton water 3 miles from Southampton), SO31 5GA.


Senior Endurance training-Tuesday 23rd. May

Tue 23rd May 2017 Alan Coveney

Threshold + sets of 400 .with reducing recoveries.


Madness  One Step Beyond

Thursday SOS - Midsummer Madness

Thu 25th May 2017 Steve Oliver

Midsummer Madness.....Chilcomb Hill Reps