Thu 8th Feb 2018

The Thursday SOS Session will be Aussie Reps

The SOS session is generally "something of substance" sandwiched in the middle of a social run.  The substance varies from week to week but it will take you out of your easy social running rhythm (not to say comfort zone) for a bit and so develop/extend your running capacity.

Aussie Reps are a series of out & back fast reps on level ground - boom time!

The SOS session is only one of the training options available on a Thursday evening, we all meet at the track 18.45 for 19.00 where you can choose which session suits your appetite and training needs.