Tue 3rd Oct 2017


Liz Yelling 1200s.  

5 x 1200 as:

1.1200 threshold
2. 1200 as: 400 threshold, 400 10k+, 400 threshold
3. 1200 as: 3 x (200 thresh, 200 10k+)
4. 1200 as: 3 x 400 with each 400 faster than the last
5. 1200 @ 5 - 10k pace.

It's getting dark - head torches might be good, as long as they are 'dipped' (pointing down).

Lou's back for a week on the grass.  ook forward to seeing you on Tues!)