Tue 21st Nov 2017
800 's on track -with Adrian OR Hill session + long reps - with Alan OR Grass session-with Franklyn
Meet at track for warm up .Drills @6.45pm.with Shirley ,followed by club chat . Session starts @ 7.00pm.
If racing : 6 x 800 ( Alt.Thr./5k ) on track
OR Hill session @ MAGDALEN HILL - ( 2 x 10 Mins ) 3Mins rec.
followed 5 x 1k around Wessex circuit . ( Thr.5k .Alt ) 75 rec.
OR Grass session with Martin