Tue 5th Dec 2017
Hills + 1K REPS.
Meet at track for warm up . Drills @ 6.45pm. with Penny. Session starts @ 7.00pm.
Hill session - Run to Magdalen hill for 2 x 10 Mins around loop . 2 Mins rec.
Move to Guildhall for Circuit around Wessex hotel . 5 x 1K .Alt pace -Thr./ 5K. ( 80 secs. rec. )
Alternative session with Franklyn on Grass .