Tue 3rd Apr 2018
Grass session - 400m pyramids
The Grass Session this week is being taken Adrian,
The session is 400m pyramids with decreasing sets of 400m :-
5x400, 4x400, 3x400, 2x400, 1x400
with 90 secs recovery between sets
and 60 secs recovery within the set.
Next week it will be alternating 800’s with Franklyn