Tue 3rd Apr 2018


Grass session - 400m pyramids

The Grass Session this week is being taken Adrian,

The session is 400m pyramids with decreasing sets of 400m :-

5x400, 4x400, 3x400, 2x400, 1x400

with 90 secs recovery between sets

and 60 secs recovery within the set.

Next week it will be alternating 800’s with Franklyn