Thursday SOS - Harestock Handicap
Thu 2nd Aug 2018 Steve Oliver
First Thursday of the Month ? It has to be the Harestock Handicap
Thursday SOS - Extreme Madness
Thu 9th Aug 2018 Steve Oliver
The SOS session will be a summer favourite.....the extreme version of the Midsomer Madness session on Chilcomb hill
THURSDAY THRESHOLD- AUGUST 9TH.
Thu 9th Aug 2018 Alan Coveney
Thursday threshold ; Threshold running - can be described as " comfortably hard " . Technically it is a lactate threshold run , performed at 71-75 % of maximum heart rate and corresponds to 10 mile or half m. race pace. It will develop pace BUT essentially it is not stressful.
Senior Endurance training - Tuesday 14th. August
Tue 14th Aug 2018 Alan Coveney
Tuesday Endurance training - Sets of 1K + 400
Thursday SOS - Third Thursday Thresholds
Thu 16th Aug 2018 Steve Oliver
Third Thursday of the month? Lets all do Alan's threshold session.
THURSDAY THRESHOLD - August 16th.
Thu 16th Aug 2018 Alan Coveney
Threshold is used to develop faster speeds before fatigue and lactic acid take over. It should be "comfortably hard" .It is 71-75%of max heart rate and corresponds to 10 mile or half m. pace . It should therefore not be intense .
Southern Athletics League Match 5
Sat 18th Aug 2018 Steve Torrance
